Shifting The Narrative

Isn't it extraordinary to grasp the fact that we are actually living, right now, in what will be critical content for future text books? I must admit, it does feel a bit like the Twilight Zone, or better yet a Black Mirror episode...? What a world to live in where everyone is finally united, but …

The Woman In The Window -Book Review

The Women In The Window by AJ Finn tells a captivating tale of a unique female protagonist whose inquisitive/nosey tendencies have her witness an event that leads to a cruel obsession. The main character, Anna, suffers from agoraphobia due to the aftermath of an unspeakable trauma. Because of this, our protagonists life takes a turn …

Have Your “Cookie” and Eat it Too

As someone who strives to be healthy, I try my best to follow the 80/20 rule. I am ALMOST successful with finding that balance where I can indulge in moderation and for the most part, not feel guilty afterwards. BUT..... due to my life long obsession with CHOCOLATE, I find it very hard to resist …

Workout Wednesday – Tabata?

Ever heard of tabata? For those that have, you are probably up to speed with the current fitness trends. If you hate mundane cardio, this is definitely the workout for you. It is extremely fast paced, torches calories at an extremely high level and is versatile; ergo exciting! Tabata is a branch off of the …

San Fran’s Hidden Gems (How to Guide)

Although we are still in the wee beginning of the year, 2019 has been an on going vacation for me. Don't get me wrong, traveling is definitely one of my passions, but 4 vacations within a 7 week period is a little excessive (sigh). One of my most recent travels was to San Francisco, in …

Fashion Friday

As my favorite season for fashion is coming to an inevitable end I would like to pay an homage to my favorite fall/winter ensembles. Although LA has been abnormally cold/frigid lately.... it was even SNOWING here yesterday, I know the endless summer is fast approaching. I most definitely will not forget about my fabulous statement …

Workout Wednesday

And...... I am back to grace you all with another KILLER workout! Over my fitness journey, which really blossomed this past year, I soon started to realize that cardio is not the answer. Much to my enjoyment, the way I started getting leaner and gaining more muscle was by weight training (hooray!). My usual schedule includes …

New York Minute (How To Guide)

This past week I was fortunate enough to visit my favorite place EVER and future home (fingers crossed) the city that never sleeps; New York! I journeyed on this trip with my sister Megan and friends Anya and Andrew. We all love New York with a passion and we FINALLY were able to get a …

Summer Bodies are Made in the Winter pt. 1

While I was able to muster up the strength to go to the gym yesterday, because god forbid people actually go to the gym when it rains, I saw something that caught my attention. There is always cheesy quotes on the white board at my gym that you see when you first walk in... But …

The Masses

What has inspired me?To change who I've been and face my true reality?Realistically, I'd have to thank our good ol' society. Why do we always desire what we don't have?Need to be like this, have this new thing, trying to summon up what we can ultimately bring. But we are all just going through the …